- Cold tuna salad recipes how to#
- Cold tuna salad recipes free#
Cold tuna salad recipes how to#
How to store this tuna sweet corn pasta salad
Switch up the veggies: I think roasted capsicum (bell pepper), chopped celery and chopped broccoli florets would also be delicious in this recipe. Dairy free: use a plant based yoghurt alternative like coconut or cashew yoghurt. Make it gluten free: use brown rice pasta instead. Adjust seasonings to taste.Īdd the capsicum, corn, tuna, cucumber and onion to the pasta bowl.ĭress it up: Pour over the dressing and gently toss until well combined. Greek yoghurt dressing: Meanwhile make the dressing by mixing the yoghurt, lemon juice, garlic, parsley, mustard, salt and pepper. from Tuna Macaroni Salad The Country Cook. They prosper & tasty the best comparison for fresh basil, avocado, and a little orzo pasta. Pasta: Cook pasta until al dente following box instructions. The trick to this salad is marinading the tomatoes in a sprinkle of olive oil & sherry vinegar. How to make tuna and sweet corn pasta salad Dijon Mustard: to add a bit of tang and slight bite to the dressing. Lemon juice: to brighten up the flavour and add acidity. Drain well in a colander set in the sink. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Once the water is boiling, stir in the macaroni, and return to a boil. Greek Yoghurt: the base of the pasta salad dressing is creamy plain Greek yogurt. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Veggies: canned sweet corn, red capsicum (bell pepper), cucumber and red onion. Don’t use use one in oil as this will affect the results. Tuna: we’re using tuna packed in spring water that’s throughly drained. Cold tuna salad recipes free#
Pasta of choice: I used spirals but feel free to use penne, bowties (farfalle), macaroni or gluten free pasta!.
I hope you love this recipe as much as we do! Ingredients you’ll need:Īll you need to make this pasta with tuna and sweetcorn are 10 nutritious ingredients: All you need are a few simple healthy ingredients to make this pasta salad and it comes together fairly quickly once you’ve cooked the pasta. Not only is it delicious, this recipe is also incredibly easy to make. I love making this ahead of time for work lunches, picnics and summer dinners. It’s packed with protein, veggies, and carbs – everything you need for a wholesome quick lunch. It’s such a delicious combo cross between tuna and pasta salad. If you love tuna salad like me, then you are going to LOVE this tuna and sweet corn pasta salad recipe. It’s a fabulous make-ahead pasta salad that’s perfect for gatherings and meal prep. This healthy tuna and sweet corn pasta salad with a creamy yoghurt dressing is tasty, filling, and great for a summer meal.
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